Latest News and Posts

Regular news and updates to help you in on your journey to health.

Would you like these delivered to your inbox?  Join my mailing list and get my latest health updates every month.  No spam, I promise.

Sign up and Stay Informed

Join my monthly newsletter to keep up to date with the latest health news, clinic promotions, workshops, and events.  No spam, I promise.

will you survive the post antibiotic world

Will You Survive the Post Antibiotic World?

By Marianne Fernance | Nov 12, 2018

If you’ve been following the news lately you’ve probably read some of the alarming headlines about the impending demise of antibiotics.  In a post antibiotic world the media warns, previously simple accidents, like falling off a bike and scraping a knee, have the potential to become life threatening due to the risk of infection that…

Read More
your genes load the gun genetic testing

Your genes load the gun, your lifestyle pulls the trigger – understanding your genetic makeup

By Marianne Fernance | Aug 13, 2018

You may have heard the saying… Your genes load the gun, your lifestyle pulls the trigger… Genes don’t determine your destiny, your lifestyle does that! But understanding your unique genetic makeup will help you live the lifestyle to best support your health. Even if you have undesirable genetic variations, and we all do, if you…

Read More
marianne fernance naturopath flu remedies browns plains

Can you Afford the Flu? Improve Your Immune System & Avoid the Feeling Blue this Year

By Marianne Fernance | Mar 30, 2017

Winter is coming and that means flu’s and colds will be on the rise. Did you know that each year in Australia, the cold, and flu result in over 80,000 visits to the GP?[1]BUP1107 And, on average an adult is likely to catch two to three colds per year?[1]BUP1107 The cold and flu is nothing…

Read More

Healthy Gut – Healthy You

By Marianne Fernance | Feb 22, 2017

If you’ve been to see me in clinic for a consultation then you’ve heard me say that when your gut isn’t functioning well nothing functions well. Your gut health will affect: your immune system function: a healthy gut helps you fight and recover from illness and infection, your moods and concentration: a healthy gut makes…

Read More

How I Treat Autoimmune Hypothyroidism

By Marianne Fernance | Dec 5, 2016

I’ve written previously about the nutritional factors that can impact energy production and our energy levels. Sometimes though, there are other factors beyond purely dietary factors, that may be impacting your energy levels. For many people, feelings of constant fatigue may also be related to hormonal problems, particularly with the thyroid. One of the more common…

Read More
nutrients for health hair

What Your Hair Says About Your Nutrient Status

By Marianne Fernance | Oct 26, 2016

I’ve had a lot of women mention during their consults that they are unhappy with their hair. The most common complaints are that: their hair is frizzy their hair is dry or that their hair is thinning. This is often followed by the question what can I take to make my hair grow thicker, longer,…

Read More

Treating Hormonal Imbalance with Low Carb High Fat Eating

By Marianne Fernance | Oct 6, 2016

Lately I have been treating a lot of women who have started on a low carb high fat (LCHF) diet to help correct hormonal imbalances but who either haven’t been seeing results, or have seen their results plateau. I wanted to share some insights that may be helpful to others. The LCHF diet is my…

Read More

SLEEP – Are You Getting Enough?

By Marianne Fernance | Sep 16, 2016

I have found that there are very few things in life that beat a lazy morning sleep-in with no alarm clock! Living a modern, hectic lifestyle, I find that sleep can be a wonderful restorative, and I’m sure I’m not the only one. The more we learn about sleep, the brain, and overall health, the…

Read More

Why I DETOX – Optimise Your Machine

By Marianne Fernance | Aug 12, 2016

I often get asked is detox really necessary to maintain good health? There’s a lot of hype about detoxification, and it can be hard to separate fact from fallacy. Our bodies have inbuilt processes and organs that rid itself of toxins and waste products. These will pass through the liver, kidneys, lungs, lymphatic, digestive system,…

Read More

Sign up and Stay Informed

Join my monthly newsletter to keep up to date with the latest health news, clinic promotions, workshops, and events.  No spam, I promise.