Gut Health Workshop
Your gut health is fundamental to your overall health and wellbeing!
A poorly functioning gut can lead to abdominal discomfort such as bloating, reflux, nausea, variation in stool such as constipation and diarrhoea, excessive wind, pains and cramps.
It is well known that an unhappy gut will affect your health beyond the digestive system and can affect your immune system leading to autoimmunity, disrupt your hormones, have an impact on your weight, contribute to inflammation and allergies, affect your nervous system and lead to nutrient deficiencies.
At this workshop Marianne our Naturopath and gut health guru will share the latest information and tips on improving and optimising gut health.
You will learn:
- the 3 main pillars of gut health
- 1) gut structure,
- 2) gut function and
- 3) microbiome
- what is leaky gut, causes and what are the signs and symptoms
- my top 5 gut health strategies including which foods are best to eat to optimise your gut function and microbiome