Posts Tagged ‘Fatigue’
How I Treat Autoimmune Hypothyroidism
I’ve written previously about the nutritional factors that can impact energy production and our energy levels. Sometimes though, there are other factors beyond purely dietary factors, that may be impacting your energy levels. For many people, feelings of constant fatigue may also be related to hormonal problems, particularly with the thyroid. One of the more common…
Read MoreStop Counting Sheep, 5 Nutritional Strategies to Support Sleep
A lot of us tend to take a good night sleep for granted. We have no problems with drifting off as soon as our head touches the pillow. Did you know that this is not the case for many people? In fact, some studies have suggested that insomnia could affect as much as 58% of…
Read MoreTired of Feeling Tired? Infection and Fatigue
Already in this series Marianne has covered: key nutritional concepts to beat fatigue how the sub-clinical, chronic inflammation of food allergies and auto immune can affect fatigue In part three we are going to take a look at how infection can contribute to fatigue. In particular we want to look at a form of infection…
Read MoreTired of Feeling Tired? Cool Inflammation to Boost Energy
Inflammation is a word that you hear bantered around a little. Often times when we hear of inflammation we can be tempted to think of a sprain, strain or some kind of identifiable trauma. These are all absolutely healthy examples of inflammation. Chronic inflammation on the other hand, is one of the six drivers behind…
Read MoreTired Of Feeling Tired? Poor Nutrition
Are you sick and tired of feeling tired? Often when you tell colleagues and work mates you are tired you’ll get told to “toughen up” or “have an early night”, but what about those where tiredness and fatigue has become chronic. One of the biggest reasons for seeking the advice of a Naturopath is often…
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