12 Summer Superfood Smoothies
You know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always convenient to get as much as we need each day. Smoothies can be a quick, and tasty way to increase your intake of superfoods and phytonutrients. Unlike juices, smoothies contain fibre which makes them lower GI and better for your blood sugar control.
Adding a daily smoothie is an easy way to boost your health, increase your energy, improve digestion, have glowing skin, reduce your risk for diabetes, cardiovascular disease and cancer.
If you give your body the right nutrients, have a positive attitude, get adequate and refreshing sleep, manage stress, get regular exercise, spend regular time outdoors in nature and minimize toxin exposure you have the power to make positive changes in your health.