five signs you have a gluten problem

For far too long it has been assumed that only people with Celiac’s need to avoid gluten. The connection of gluten and Celiac’s disease put gluten squarely in the realm of the gastroenterologist and gut – to propose that gluten could cause other non-gut related problems has been considered taboo until recently. But is it…

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boost the immune detox with dry skin brushing

We have spoken a couple of times now about the benefits of lymphatic massage to maintain and preserve optimal health. To recap just briefly though lymphatic massage is a system of light strokes applied to the skin with the goal of stimulating the flow of lymph fluid and directing it back to the heart. The…

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