Why I Believe Treating Mood Disorders Starts In the Gut

why i believe treating mood disorders starts with the gut

All disease begins in the gut – Hippocrates In the clinic I see a lot of patients with varying forms of mood disorders. It could be primary depression or anxiety, where they are looking for alternative treatment options, or it could be secondary, a mental health condition that has arisen due to a longer term…

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Easy Tips for Turning Off the Stress Switch

easy tips for turning off the stress switch

Did you know that stress is one of the common, biggest, risk factors behind many of today’s chronic diseases? Constant, high levels of stress, and a badly functioning stress response, have been implicated with: Diabetes, metabolic syndrome, and insulin resistance. Chronic Fatigue Syndrome and Fibromyalgia. Cancer. Cardiovascular disease and heart disease. To live a long,…

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3 Herbs to Enhance Your Mood Naturally

3 herbs to enhance your mood naturally

Do you know a misery merchant? The sort of person that no matter what happens, is always feeling down, unhappy or blue? While it is natural to have days when you’re feeling a little out of sorts, regular problems with mood can really make life, well miserable… pardon the pun! Mood disorders are a common…

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Don’t Forget to Breathe

dont forget to breathe

Most of us, without a doubt, would not for one second dismiss the importance of correct nutrition, adequate rest and exercise in the maintenance of optimum health. But what about breathing? Our breath can be one of the most overlooked facets of our health program, one of the most overlooked and one of the most…

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