Hormones
Your genes load the gun, your lifestyle pulls the trigger – understanding your genetic makeup
You may have heard the saying… Your genes load the gun, your lifestyle pulls the trigger… Genes don’t determine your destiny, your lifestyle does that! But understanding your unique genetic makeup will help you live the lifestyle to best support your health. Even if you have undesirable genetic variations, and we all do, if you…
Read MoreTreating Hormonal Imbalance with Low Carb High Fat Eating
Lately I have been treating a lot of women who have started on a low carb high fat (LCHF) diet to help correct hormonal imbalances but who either haven’t been seeing results, or have seen their results plateau. I wanted to share some insights that may be helpful to others. The LCHF diet is my…
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