General
Online Consultations FAQ
Online Consultations FAQ Before booking an online consultation, there can certainly be a lot of questions you may have about the health care you will be receiving and how it will be delivered. When to consider an Online Consultation? Perfect for remote people. To access the best of Naturopathic and Functional Medicine, all you need…
Read MoreOnline Consultations – What to expect?
Amidst the craziness in the world, it can be easy to become focused on the negative. We need to take a collective deep breath together and focus on what we CAN do. What is that? Look after your own and your family’s immunity, health and overall wellbeing. This is why I have introduced online consultations…
Read MoreTreating Hormonal Imbalance with Low Carb High Fat Eating
Lately I have been treating a lot of women who have started on a low carb high fat (LCHF) diet to help correct hormonal imbalances but who either haven’t been seeing results, or have seen their results plateau. I wanted to share some insights that may be helpful to others. The LCHF diet is my…
Read MoreSLEEP – Are You Getting Enough?
I have found that there are very few things in life that beat a lazy morning sleep-in with no alarm clock! Living a modern, hectic lifestyle, I find that sleep can be a wonderful restorative, and I’m sure I’m not the only one. The more we learn about sleep, the brain, and overall health, the…
Read MoreWhy I DETOX – Optimise Your Machine
I often get asked is detox really necessary to maintain good health? There’s a lot of hype about detoxification, and it can be hard to separate fact from fallacy. Our bodies have inbuilt processes and organs that rid itself of toxins and waste products. These will pass through the liver, kidneys, lungs, lymphatic, digestive system,…
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