Online Consultations FAQ Before booking an online consultation, there can certainly be a lot of questions you may have about the health care you will be receiving and how it will be delivered. When to consider an Online Consultation? Perfect for remote people. To access the best of Naturopathic and Functional Medicine, all you need…

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Amidst the craziness in the world, it can be easy to become focused on the negative. We need to take a collective deep breath together and focus on what we CAN do. What is that? Look after your own and your family’s immunity, health and overall wellbeing. This is why I have introduced online consultations…

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what you need to know about bugs probiotics

Would you be surprised if I told you that nearly 90% of your body’s cells have been classified as nonhuman cells?[1]TurLeyHam0710 One could almost say that, in a sense we are really a life support system for bugs. Not only are the nonhuman cells in your body numerically significant, they are also physically and mentally…

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four sneaky ways gluten is getting into your diet

We regularly treat clients with digestive problems including: IBS, IBD, & ulcerative colitis. A major part of treatment is following a strict gluten free diet, to repair damage to the gut and restore intestinal integrity. Even when doing your best to avoid gluten, there are ways it can sneak back in to your diet and…

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how to holiday enjoy it and not blow your diet

Have you been working hard all year to lose body fat or get into shape? There are few things as frustrating as returning from a relaxing holiday and finding you’ve acquired a few extra kilos along the way. Suddenly, those new jeans you bought during the post-Christmas sales don’t fit any more and stress levels…

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are you taking a fibre supplement three things you need to know

In Australia, like most other developed nations, the incidence of irritable bowel syndrome and inflammatory bowel diseases such as ulcerative colitis, are soaring. It is currently estimated that 12% of visits to primary care practitioners and 28% of visits to gastroenterologists are due to irritable bowel syndrome. Many people affected by bowel or gastrointestinal problems,…

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an irritable bowel syndrome ibs primer

Have you heard people talk about Irritable Bowel Syndrome (IBS) and thought to yourself, what is IBS? Maybe you’ve been diagnosed with IBS by a medical professional, or self diagnosed, and wanted to know how it will affect you? We regularly ask our clients their main reason for seeking help from a Naturopath. Digestive health…

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how to support healthy elimination

We often talk about the importance of detoxification and the effective elimination of toxins from the body for overall health. In this article we take a look at the channels our body uses to remove toxins, and a few simple strategies that you can apply to help improve your detoxification ability. What are the Channels…

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intermittent fasting fad or fact

We were recently asked about whether a client could benefit from a short fast as part of their program. It was a good question, and clarification of the role of intermittent fasting in overall health maintenance is important. We often talk about how important eating regular meals is for our overall health, but, when properly…

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