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how is your diet lifestyle affecting your hormonal health

How Is Your Diet & Lifestyle Affecting Your Hormonal Health?

By Marianne Fernance | Oct 10, 2011

In a previous article, we spoke about the role of progesterone supplementation in maintaining your health; particularly as ageing changes natural hormone production. There are also many dietary factors that may be railroading your attempts to hormonal balance. While most people know that: excessive alcohol consumption; a high intake of sugar and processed foods; and…

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3 herbs to enhance your mood naturally

3 Herbs to Enhance Your Mood Naturally

By Marianne Fernance | Oct 4, 2011

Do you know a misery merchant? The sort of person that no matter what happens, is always feeling down, unhappy or blue? While it is natural to have days when you’re feeling a little out of sorts, regular problems with mood can really make life, well miserable… pardon the pun! Mood disorders are a common…

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top three reasons you need progesterone

Top Three Reasons You Need Progesterone

By Marianne Fernance | Sep 8, 2011

Hormones can be a scary thing for a lot of people. No-one gets nervous taking extra vitamins or minerals, and people are even comfortable dosing up on anti-oxidants and super foods. As soon as we mention supplementing hormones though, a sense of apprehension begins to encroach. Although we normally think about progesterone along with testosterone…

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autism why a naturopath might be the answer

Autism – Why A Naturopath Might Be The Answer

By Marianne Fernance | Sep 8, 2011

Autism, along with any other condition on the autism spectrum, can be one of the most complex conditions for parents to deal with. Where do you turn? Who can help? Chances are that if your child has been diagnosed with autism you have been sent to see a speech pathologist, behavioural therapist or psychologist, all…

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natural solutions to childhood allergies

Natural Solutions to Childhood Allergies

By Marianne Fernance | Jul 12, 2011

While some may view childhood allergies as one of those parts of growing up, or even just a fact of life, it is important to treat these seriously. The presence of allergies during childhood is increasingly seen as an indicator of possible health concerns such as diabetes, hypertension and COPD in later life. It’s important…

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how to support healthy elimination

How to Support Healthy Elimination

By Marianne Fernance | Jul 12, 2011

We often talk about the importance of detoxification and the effective elimination of toxins from the body for overall health. In this article we take a look at the channels our body uses to remove toxins, and a few simple strategies that you can apply to help improve your detoxification ability. What are the Channels…

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intermittent fasting fad or fact

Intermittent Fasting – Fad or Fact?

By Marianne Fernance | May 23, 2011

We were recently asked about whether a client could benefit from a short fast as part of their program. It was a good question, and clarification of the role of intermittent fasting in overall health maintenance is important. We often talk about how important eating regular meals is for our overall health, but, when properly…

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naturopath brisbane pain natural treatments

Chronic Pain, Look at Natural Pain Management

By Marianne Fernance | May 16, 2011

There are so many different types of pain we experience, burning pain, stabbing pain, dull pain and even good pain. At the end of the day though, no-one really likes pain. (Well, some people do, but we won’t talk about that…) If you’ve ever lived with chronic or long term pain, you will know there…

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naturopath brisbane - portion contorl in the perfect meal

Dietary Strategies for Blood Sugar Control

By Marianne Fernance | May 9, 2011

Are you caught on the blood sugar roller coaster and want to get off? Are pharmaceutical medications no longer helping in keeping your blood sugar levels under control? Much of the problem with metabolic syndrome comes from the way our body stores, processes and utilises the glucose released from the carbohydrates we consumed in our…

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